Inside the Locker Room: Demystifying Sports Nutrition and Performance | The Source Podcast | Ep. 4

Episode 4 of The Source Podcast, titled "Inside the Locker Room: Demystifying Sports Nutrition and Performance," features an extended, science-driven conversation focusing on sports nutrition and its impact on athletic performance. Host Maria Pavlidou is joined by guests Robin Sowden-Taylor, Emily Jevons, and Szilard Jakab to address common misconceptions surrounding performance-enhancing supplements.

The discussion focuses on evidence-based facts regarding specific areas such as protein intake, creatine supplementation, nutrient timing protocols, and appropriate dosing strategies. The conversation aims to clarify the actual benefits and limitations of nutritional supplements within the context of high-level athletics and fitness.

The episode is intended for a diverse audience, including athletes, nutritional brands, and industry professionals seeking clarity on performance health.