CAULIFLOWER MAYO: 3 FLAVOURS

A tutorial detailing the preparation of a creamy, thick mayonnaise substitute made primarily from cauliflower. The base recipe utilizes boiled cauliflower florets blended with hung curd (or thick yogurt), milk, soaked cashews, garlic, lemon juice, salt, and pepper. An optional small amount of oil may be added for texture enhancement. The preparation time is stated as approximately five minutes.

Three distinct flavor variations of the cauliflower mayo are demonstrated: a plain version, a spicy mayo created by blending the base with dried red chili and Italian seasoning, and a mint mayo. The recipe components suggest a low-calorie profile, often appealing to those seeking lighter condiments or seeking egg-free mayonnaise alternatives. The resulting cauliflower mayo is suggested for use in numerous applications, including sandwiches, wraps, burgers, and snacks.