20 Min Beginner Cardio Workout | All standing & No Jumping (No Equipment, No Repeats)
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📝 Description
A 20-minute beginner cardio workout designed to be performed entirely while standing, featuring no jumping movements. The no-equipment routine is structured with work intervals lasting 45 seconds followed by 15 seconds of rest, and notably avoids repeating exercises throughout the session. The session begins with a three-minute warm-up segment to prepare the body for exercise. The estimated calorie burn for this session ranges between 100 and 300 calories, though individual results may vary.
This low-impact training is suitable for those seeking an at-home fitness routine, offering a full-body cardio session without needing specialized gear.
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