30 MIN FULL BODY CALISTHENICS WORKOUT- No Repeats | No Equipment
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📝 Description
A 38 minute and 48 second full body calisthenics workout presented in a no-repeats format. This routine utilizes only bodyweight exercises intended to test strength and balance, and it is identified as part of a larger six-week total body workout program. The session focuses on fundamental push and pull exercises necessary for developing a strong foundation in bodyweight training. Equipment required for this specific full body workout is limited to a chair.
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