कुबड जाण्यासाठी व्यायाम | #shortsvideo #vihasyoga
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📝 Description
A short instructional video demonstrating exercises intended to address or correct a hunched back, referred to in Marathi as 'Kubad' (कुबड). The content focuses on simple movements that can be performed as part of a yoga or physical fitness routine aimed at improving posture. The exercises are presented in a brief format suitable for quick viewing and absorption of the technique.
These specific physical movements are designed for individuals seeking ways to manage or reduce postural issues commonly associated with a forward rounding of the upper back. The presentation aligns with content often shared by yoga practitioners specializing in postural alignment.
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