8 MINS NO JUMPING LEGS AND CARDIO WORKOUT | hybrid series optional DB
⬇️ Download This Video
Preparing your download options...
This may take a few seconds
How to save: Click a download button → Right-click on the video → Select "Save video as..."
Failed to generate download links. Please try again.
📝 Description
An 8-minute, no-jumping legs and cardio workout that is part of a Hybrid Series. This routine can be performed using all bodyweight or optionally with dumbbells, depending on user preference. The workout structure allows for various training goals, with recommended repetition ranges from 6 for power up to 15-20 reps for endurance. For those incorporating weights, light to medium resistance is suggested for endurance-focused sets, while heavier weights are recommended for strength or power goals.
The session focuses on lower body conditioning and cardiovascular fitness without plyometric movements. The instructor in the video is noted as using 15lb dumbbells for reference during the demonstration. The programming aligns with a seven-day training structure offered in the corresponding exercise series.
🏷️ Tags
⬇️ Download Options
-
🚀 Click here to Download!
📊 Video Information
