Season PB | 30' R20 Rowing Machine Workout | #33
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📝 Description
A workout session featuring an athlete named Perri completing a 30-minute row on a rowing machine set to a Rate 20 intensity. The recorded performance showed an improvement of 0.9 splits compared to a previous session performed a couple of weeks prior. The video documents this specific indoor rowing training effort, emphasizing endurance and consistency in rowing machine workouts.
The footage details the execution of the structured ergometer session, which serves as part of the athlete's preparation. The overall duration of the recorded content is 6 minutes and 49 seconds.
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