[DAY 17] REBOOT SERIES 30일 프로그램 - [20 분 코어] 출렁이는 뱃살 탄탄하게 만드는 누워서 하는 복근운동
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📝 Description
The video presents Day 17 of the REBOOT SERIES 30-day program, focusing on a 20-minute core workout designed to strengthen abdominal muscles. The routine is performed while lying on a mat. Instructions emphasize pressing the belly button down to prevent the lower back from lifting during the exercises. The structure consists of 20 distinct movements, with each exercise performed for 45 seconds followed by a 15-second rest period.
This specific core routine covers a variety of floor-based abdominal exercises targeting different muscle groups. Movements include Plank Side Knee Tuck, Dead Bug, Bicycle, various Leg Drop variations, Hip Lift, different forms of crunches (Figure 4, Elbow to Knee), and concludes with Plank to Bear transitions and an Elbow Plank hold. The total duration of the workout content is 20 minutes and 36 seconds.
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