В чём проблема ЭТОГО упражнения и чем его заменить?
⬇️ Download This Video
Preparing your download options...
This may take a few seconds
How to save: Click a download button → Right-click on the video → Select "Save video as..."
Failed to generate download links. Please try again.
📝 Description
The video addresses potential issues associated with the 'frog' stretch exercise, focusing on its impact on the hip joint mobility and flexibility. The presenter offers alternative movements designed to improve hip flexibility for achieving splits or enhancing overall hip joint range of motion.
Instruction is provided emphasizing the importance of performing all movements within a comfortable range of motion. Users are advised to reduce the amplitude if any pain or discomfort is felt during the execution of the substitute exercises. The content is presented for informational purposes only and is not intended as medical advice or treatment for specific health conditions.
The creator, Marina Kostrova, identifies as a functional training expert specializing in flexibility in motion and 3D movement, holding a Master's degree in Physical Culture.
🏷️ Tags
⬇️ Download Options
-
🚀 Click here to Download!
📊 Video Information
