24-minute Full Body Tabata Workout With Weights | Challenge Your Core & Strength
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📝 Description
A 24-minute full body Tabata workout featuring the use of light to medium weights is presented in this 33:08 exercise routine. The session focuses on high-intensity interval training (HIIT) techniques to build strength and boost endurance, targeting multiple muscle groups across the body. Exercises incorporated include dynamic movements such as squat to curl presses, 3/4er squats, and lateral lunges.
The routine also emphasizes core development through exercises like single-leg hip thrusts, in-and-out abs, and 'rainbows'. Instructional modifications are provided to accommodate varying fitness levels, making the challenging Tabata format accessible for home-based strength and cardio workouts. The session aims to deliver a comprehensive session requiring only personal weights.
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