Guided Meditation for Deep Sleep Wind Down With Me Before Bed
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📝 Description
Guided Meditation for Deep Sleep Wind Down Before Bed is a 20-minute audio program designed to assist listeners in slowing down their day and preparing for rest. The session begins with a gentle wind-down period, involving quiet settling in and application of lotion to ease into an evening rhythm. Following this introductory phase, a guided sleep meditation commences, intended to calmly carry the listener toward sleep. Listeners can actively follow the guidance or passively listen to aid relaxation and drift off. The content is presented by the Cozy Corner channel.
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