10-min mobility routine for your low back + pelvic floor
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📝 Description
A 1 minute and 25 second mobility routine focusing on the low back, hips, and pelvic floor. The sequence includes targeted movements intended to address musculature in the glutes, feet, hamstrings, calves, and upper body. The routine is presented as a method to counterbalance the sedentary effects associated with prolonged sitting and restrictive footwear, integrating breathwork into the exercises.
The recommended pace is performing each exercise 8 to 10 repetitions. The video posits that these integrated movements offer a complete approach to pelvic floor function, contrasting them with isolated Kegel exercises. This mobility sequence is suggested for individuals managing conditions such as prolapse, incontinence, pelvic pain, vulvodynia, endometriosis pain, or persistent low back and hip discomfort.
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