Legs & Glutes Workout | At Home Workout | Lower Body Workout
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📝 Description
A 43-second at-home workout routine focusing on the legs and glutes. The session structures the training by performing all sets for one side of the body before moving to the contralateral side. The recommended structure suggests completing 3 to 4 sets for the entire sequence. The routine emphasizes unilateral movements designed to strengthen, sculpt, and stabilize the lower body.
The workout comprises three specific exercises: Bulgarian split squats, targeting leg strength, performed for 8 to 10 repetitions; single-leg Romanian deadlifts (RDL) with an elevated reset, also for 8 to 10 repetitions; and finally, Bulgarian split squat jumps, executed for 10 to 15 repetitions to conclude the set.
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