beginner calisthenics push workout (no equipment)
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📝 Description
A workout routine focused on beginner calisthenics push exercises requiring no specialized equipment. The session runs for approximately 22 minutes and is structured to be performed three times per week, with a total suggested duration of 45 to 60 minutes per session. The content walks through foundational movements essential for developing upper body pushing strength using bodyweight exercises.
Movements covered in the tutorial include specific drills aimed at progressing toward advanced skills, such as shifting weight preparatory to a handstand, planche leans, and pike pushups. Supplementary exercises are also demonstrated for individuals who may need alternative movements before mastering specific prerequisites like the L-sit.
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