Speed vs Endurance? Build BOTH With These Tips

A presentation by Runna Coach Kayla Jeter details strategies for simultaneously improving running speed and endurance. The discussion covers sustainable training methodologies applicable to various race distances, including 5K, 10K, half marathon, and marathon preparation. Topics addressed include making efficient running form adjustments, implementing effective speed workouts such as intervals, tempo runs, and hill repeats, and utilizing lactate threshold training to enhance race pace. Fueling and hydration factors impacting performance are also reviewed.

To build running endurance, the video advocates for incorporating easy, conversational-pace running sessions rather than solely focusing on high-intensity effort every day. The content aims to help runners increase mileage safely, improve pace, and avoid burnout or injury through systematic training adjustments.