30 Minute Glute Builder Workout! | Single Leg Giant Set PLUS Abs Challenge!
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📝 Description
A 30-minute glute builder workout focused on single-leg volume training, followed by an abdominal challenge section. The session employs a structured format consisting of three rounds, with each exercise performed for 45 seconds followed by 15 seconds of rest. The routine prioritizes unilateral lower body work, addressing one side completely before transitioning to the other. Exercises target various gluteal functions, including hip extension, abduction, and sagittal plane movements such as squats.
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