WOMEN’S HEALTH PODCAST | WHAT WE LEARNED ABOUT HORMONES IN 2025 & WHAT WE’RE DOING IN 2026

The podcast episode focuses on reflections on hormone health, menstrual cycles, and overall wellbeing based on learning experiences throughout 2025, outlining intentional shifts planned for 2026. The discussion centers on supporting hormone health through various life stages, including navigating perimenopause and postmenopause, alongside the role of nutrition, specifically raw, plant-based living. Topics covered include cycle awareness, nervous system regulation, establishing boundaries, mineral balance, and the impact of sleep and emotional health on endocrine function.

The hosts detail what dietary and lifestyle approaches proved effective or ineffective in supporting their hormonal balance during the previous year. The conversation is directed toward individuals who are cycling, experiencing perimenopausal or postmenopausal transitions, or seeking deeper understanding of female bodily functions and wellness strategies.