Office Meal Prep: Glasnudel Bowl in 10 Min!

A short instructional video demonstrating the preparation of a Glasnudel (glass noodle) bowl suitable for office meal prepping, achievable in approximately 10 minutes. The recipe yields two portions and primarily features glass noodles combined with thinly sliced vegetables, including carrots (prepared in long strips using a vegetable peeler), bell pepper, and cucumber. The dish is garnished with sesame seeds and fresh coriander.

The preparation method involves cooking the glass noodles and dividing them into two containers. The fresh vegetables are layered on top, followed by the garnishes. A key component is the "Lavaei" (marinated egg), which is packed separately. In the office setting, the egg is cut open, and its seasoned liquid is used as an instant sauce poured over the noodles and vegetables.

Nutritional information provided for one portion, excluding the optional additions, indicates approximately 375 calories, 14g of protein, 55g of carbohydrates, and 12g of fat. Optional additions suggested for flavor include a dressing of sesame oil, soy sauce, and rice vinegar, along with smoked tofu.