OUTDOOR HIIT CARDIO + AB TRAINING l SPRINT TRACK WORKOUT WITH COURTNEY KING
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📝 Description
The video provides instruction for an outdoor High-Intensity Interval Training (HIIT) cardio and ab training session featuring sprint track work. The structure outlines a preparatory phase including a 400-meter warm-up jog, dynamic stretching exercises such as butt kickers and high knees, and specific static stretching for major muscle groups like hamstrings, quads, and glutes before maximal effort is applied. The core HIIT workout segment consists of repeating an 80-yard all-out sprint followed by a two-minute walk back as a rest period, totaling four repetitions. A 400-meter cool-down run around the track concludes the session.
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