30 Minute Laughter Yoga Class with Tess Sanderson | Ep 133
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📝 Description
Laughter Yoga Class with Tess Sanderson, episode 133, offers a session intended to elevate mood, reduce tension, and promote feelings of calm and energy. The 37-minute program integrates laughter exercises, gentle physical movement, and controlled breathing techniques. Each session concludes with a guided visualization or meditation followed by positive affirmations, aiming to support relaxation, mindfulness, and emotional well-being.
Tess Sanderson structures the Laughter Yoga session to demonstrate how laughter can function as a practical tool for managing stress and fostering emotional balance. The practice is accessible to all individuals, requiring no prior experience. Participants are encouraged to find a comfortable position, either seated or standing, and engage with the exercises at their own speed.
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