Skinny-Fat" Girl's 10-Day Transformation | Slim Belly & Inner Thighs with 4 Moves
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📝 Description
A short fitness routine focused on addressing the "skinny-fat" body type, characterized by a slim overall frame with localized fat concentrated in areas such as the abdomen, inner thighs, and waistline. The workout promotes body slimming targeting these specific trouble zones using four distinct exercises performed without equipment, suitable for at-home execution. The prescribed structure involves performing 30 repetitions of each exercise, cycling through the entire set a total of five times.
The routine incorporates four targeted movements: Alternating Side Squats, Same-Side Knee Lifts, High Knee Lifts, and Wide-Stance Squats. These exercises aim to provide lower body slimming, waist tightening, and support the reduction of lower belly fat.
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