30 Minute Beginner Cardio Workout | Jasmine | 5.7.2026
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📝 Description
A 31-minute and 47-second seated cardiovascular workout, led by instructor Jasmine, designed for beginners. The exercise session focuses on improving cardiovascular fitness through movements that can be performed while seated, making it accessible for individuals requiring lower-impact options.
This routine serves as an entry point for those new to structured exercise or seeking a gentle way to elevate their heart rate. The structure of the class emphasizes using a chair as support throughout the duration of the physical activity.
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