Healthy liquid pizza in under 30 mins بيتزا سايلة صحية في اقل من نص ساعة
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📝 Description
A cooking demonstration details the preparation of a high-protein liquid pizza recipe that can be completed in under 30 minutes. The base batter is created by blending oats, cottage cheese, eggs, salt, pepper, and thyme until smooth. This mixture is poured onto a parchment-lined baking tray to form a thin layer and baked at 400°F (200°C) for approximately 20 minutes. After the initial bake, the crust is flipped, topped with low-fat mozzarella, sugar-free pizza sauce, black olives, and grilled chicken, then returned to the oven until the cheese is melted.
Based on the ingredients detailed, the entire pizza yields approximately 200 grams of protein. If divided into nine equal servings, each slice is estimated to contain 222 calories, 22g of protein, 10g of carbohydrates, and 9g of fat. The process outlines the assembly, baking, topping, and final baking steps for this quick, high-protein meal option.
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