Green Chili Breakfast Casserole High Protein Meal Prep Recipe #shorts
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📝 Description
A short instructional video details the preparation of a high-protein green chili breakfast casserole suitable for meal prepping. The recipe yields six servings, with each serving estimated to contain 496 calories, 28g of fat, 11g of carbohydrates, and 50g of protein.
Preparation involves cooking turkey sausage, bacon, diced yellow onion, and red bell pepper separately. The liquid components combine six large eggs, two cups of liquid egg whites, one cup of low-fat cottage cheese, and seasonings including salt, black pepper, garlic powder, and chili powder. The cooked meats, vegetables, diced green chilies, and 1.5 cups of reduced-fat Mexican-style cheese are then incorporated into the egg mixture. The assembled casserole batter is poured into a greased dish, topped with the remaining cheese, and baked at 375°F for 35 to 45 minutes until fully set.
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