Non-Stop 30 Cardio : Step Aerobics meet Cardio Kickboxing - Fun, Quick and Super Sweaty
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📝 Description
A 31-minute and 58-second workout video combining step aerobics routines with cardio kickboxing movements. The session follows an interval structure, alternating between three-minute blocks of fast-paced stepping, set to a tempo between 132 and 140 bpm, and high-energy cardio kickboxing combinations. The program includes a warm-up segment followed by six distinct intervals before concluding with a cool-down period. The format is designed to be accessible without complex choreography, focusing on sustained aerobic movement for an intense cardio session.
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