KingdomFit is live! Let’s Tabata!!
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📝 Description
A 33-minute and 15-second workout session centered around a Tabata protocol utilizing bodyweight calisthenics exercises. The routine is structured to include 10 distinct exercises, repeated across five sets. Each set consists of 20 seconds of work followed by 10 seconds of rest time for the specified exercises, resulting in a total of 50 work sets being completed throughout the session.
Guidance is offered for participants requiring modifications to the calisthenics movements. The session is presented under the branding "KingdomFit," focusing on providing structured bodyweight training for fitness enthusiasts.
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