30 min pour brûler du gras – Kick-Boxing Tabata
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📝 Description
A 52-minute, 49-second kick-boxing Tabata workout designed for fat burning and incorporating elements of high-intensity interval training (HIIT). The session begins with a dynamic warm-up focusing on lateral and forward/backward movements to engage coordination and elevate the heart rate. Following the warm-up, the training rotates through specific Tabata segments, dedicating time to techniques such as the front kick for leg power, the cross for speed and accuracy, and temple hooks to build upper body strength. A chair hold exercise is also integrated to target thigh strength and core stability (gainage).
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