The full workout video is on my channel. 30-Min Boxing Fitness. تمرين ملاكمه و كارديو #boxing #fit
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📝 Description
A fitness routine featuring a 30-minute boxing workout focused on calorie burning and cardiovascular conditioning. The structure comprises three rounds. Each round consists of four minutes dedicated to boxing combinations, followed by a one-minute conditioning finisher. A one-minute rest period separates the rounds, concluding with two minutes of dedicated core conditioning exercises. This session integrates boxing training with cardio elements suitable for an active lifestyle and stress relief.
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