40 MIN FULL BODY PILATES SCULPT
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📝 Description
A 38-minute, full-body Pilates sculpt workout designed for intermediate levels, intended for at-home performance. The routine utilizes light resistance equipment, specifically a set of 3 and 5-pound dumbbells, a resistance band, and 2-pound ankle weights. The structure of the workout involves performing each exercise for 45 seconds followed by 15 seconds of rest, except for dedicated conditioning segments at the conclusion of each training block. The session is divided into sections focusing sequentially on upper body and core, followed by lower body work, and concluding with dedicated core and oblique exercises.
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