15 min Stretching Cool Down
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📝 Description
A 16 minute and 54 second stretching cool down routine demonstrated in a follow-along format. The session is presented as beginner-friendly and utilizes a yoga-style approach to flexibility training. No specialized equipment is strictly necessary, although items such as a yoga mat, blocks, or straps may assist with the practice. This flexibility class can be used independently or as an extension following a primary workout session to aid in recovery and muscle relaxation.
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