High Protein Broccoli Paneer Kebabs Meal Prep
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📝 Description
A short cooking demonstration outlines the preparation of high-protein Broccoli Paneer Kebabs intended for meal prepping. The recipe utilizes steamed and mashed broccoli, potatoes, peas, and crumbled paneer as main components. Seasoning involves salt, black pepper, chaat masala, coriander powder, roasted jeera powder, saunf (fennel seeds), fresh coriander, green chilies, and ginger-garlic paste.
The preparation steps involve mixing the mashed vegetables and paneer with the spices, shaping the mixture into round kebabs, and storing them in a freezer-safe container. For cooking, the recipe suggests air frying the kebabs at 180°C for 15–18 minutes after a light spray of sesame oil, or shallow cooking them in oil until golden brown.
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