Йога для начинающих. Урок на 20 минут.
⬇️ Download This Video
Preparing your download options...
This may take a few seconds
How to save: Click a download button → Right-click on the video → Select "Save video as..."
Failed to generate download links. Please try again.
📝 Description
A 20-minute yoga session is presented, designed specifically for beginners. The practice aims to work the entire body and is guided by a professional instructor, Maria Konshina. Beginners are advised to proceed cautiously, respecting individual physical limitations, and to skip or rest during challenging poses, continuing with the next exercise when possible. Regular practice of this 20-minute lesson is suggested to help practitioners achieve more complex movements over time.
The instructor, Maria Konshina, holds a Candidate of Biological Sciences degree and is a senior lecturer at the Faculty of Physiology and Sports Medicine. She has ten years of yoga practice experience, eight of which have been as an instructor, specializing in Hatha yoga and Iyengar yoga, among others. She also trains aspiring instructors.
🏷️ Tags
⬇️ Download Options
-
🚀 Click here to Download!
📊 Video Information
